10 Tasty Keto Options at Jamba Juice

10 Tasty Keto Options at Jamba Juice

Jamba Juice is generally viewed as a sound spot to eat, offering an assortment of juices, smoothie bowls, and smoothies that feature new foods grown from the ground. In any case, eating keto at Jamba Juice can be troublesome, as a large portion of its contributions are high in carbs. On the low carb, high fat keto diet, the vast majority mean to eat less than 50 grams of all out carbs or 25 grams of net carbs — which are all out carbs short fiber and sugar alcohols — every day.

Despite the fact that Jamba Juice is known for its smoothies, smoothie bowls, and newly crushed juices, the best keto alternatives at Jamba Juice are health shots or breakfast sandwiches and flatbreads without the bread.

Here are 10 scrumptious keto alternatives at Jamba Juice.

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1–6. Shots

These health shots are tasty and supplement pressed options to carb-rich smoothies. Given that they just contain a couple of tastes every, the entirety of the wellbeing shots offered by Jamba Juice can be essential for your keto diet.

All things considered, you might not have any desire to spend any of your every day carb portion on these wellbeing shots, as they don’t give any fat or protein, so they are anything but a decent trade for a full supper or tidbit.

1. Ginger Shot

This ginger shot is enhanced with squeezed orange, lemon juice, and cayenne pepper, and it includes a powerful portion of ginger juice, which may offer mitigating and queasiness alleviating benefits (1Trusted Source).

Request: Ginger Shot

It contains:

Calories: 25

Fat: 0 grams

Protein: 0 grams

All out carbs: 6 grams

Fiber: 0 grams

Net carbs: 6 grams

2. Turmeric Shot

Turmeric is a splendid yellow zest that contains curcumin, a mitigating and conceivably torment diminishing specialist. This shot is likewise seasoned with orange and lemon juice (2Trusted Source).

Request: Turmeric Shot

It contains:

Calories: 25

Fat: 0 grams

Protein: 0 grams

Absolute carbs: 6 grams

Fiber: 0 grams

Net carbs: 6 grams

3. Wheatgrass Shot

Wheatgrass contains supplements like iron, potassium, nutrient C, and provitamin A, and this shot is blended in with apple and lemon juice to improve the taste (3Trusted Source).

Request: Wheatgrass Shot

It contains:

Calories: 25

Fat: 0 grams

Protein: 0 grams

Complete carbs: 5 grams

Fiber: 0 grams

Net carbs: 5 grams

4. Ginger Lemon Cayenne

This tasty shot consolidates lemon, ginger, and cayenne and packs 20% of the Daily Value (DV) for nutrient C in a minuscule serving.

Request: Ginger Lemon Cayenne

It contains:

Calories: 15

Fat: 0 grams

Protein: 0 grams

Absolute carbs: 4 grams

Fiber: 0 grams

Net carbs: 4 grams

5. Ginger Orange Cayenne

Like the Ginger Lemon Cayenne, this tasty shot is fiery however somewhat sweet because of the squeezed orange it contains. It gives 25% of the DV to nutrient C.

Request: Ginger Orange Cayenne

It contains:

Calories: 25

Fat: 0 grams

Protein: 0 grams

All out carbs: 5 grams

Fiber: 0 grams

Net carbs: 5 grams

6. Wheatgrass Juice

Jamba Juice likewise offers a plain wheatgrass juice in 2 sizes — little (1 ounce or 30 mL) and huge (2 ounces or 60 mL). The huge size gives 20% of the DV to press.

Request: Wheatgrass Juice, enormous

It contains:

Calories: 15

Fat: 0 grams

Protein: 1 gram

All out carbs: 2 grams

Fiber: 0 grams

Net carbs: 2 grams

7–10. Nibbles

Nibbles allude to Jamba Juice’s menu contributions that incorporate sandwiches, wraps, and flatbreads.

Requesting these things without the bread will presumably be the most ideal choice for most keto weight watchers, as they’ll offer some protein and fat close by a generally low carb check.

Be that as it may, the nourishment data for these breads alone isn’t accessible on the Jamba Juice site, and you can’t modify your request to eliminate the bread when requesting on the web.

In case you’re not ready to do as such in the store either, just dispose of the bread and other higher carb fixings once you get your request.

For the things underneath, the sustenance data gave is to the menu thing with bread. Nonetheless, eliminating the bread and other higher carb fixings should eliminate practically the entirety of the aggregate and net carbs, just as a noteworthy piece of calories.

Note that particular carb means these things without bread aren’t accessible.

7. Bacon Roasted Tomato, Spinach, and Feta Breakfast Sandwich (no tomato or bread)

This lean and protein-pressed sandwich contains a veggie and egg white patty with a cheddar spread, feta cheddar, bacon, and cooked tomatoes. To limit the carbs, request without bread and tomatoes. Leaving a cut or two of tomato will include a negligible measure of carbs.

On the other hand, Jamba Juice offers a Roasted Tomato, Spinach, and Feta Breakfast Sandwich, which is indistinguishable from this alternative however doesn’t have any bacon.

Request: Bacon Roasted Tomato, Spinach, and Feta Breakfast Sandwich, no tomatoes or bread

With bread and tomatoes, it contains:

Calories: 250

Fat: 9 grams

Protein: 12 grams

Complete carbs: 30 grams

Fiber: 4 grams

Net carbs: 26 grams

8. Spinach ‘N Cheese Breakfast Wrap (no tortilla or onions)

This appetizing breakfast wrap contains spinach and mozzarella cheddar, alongside fried egg whites, an asiago cheddar spread, and caramelized onions in an entire wheat tortilla. Eliminate the tortilla and onions to limit the carbs.

Request: Spinach ‘N Cheese Breakfast Wrap, no tortilla or onions

With tortilla and onions, it contains:

Calories: 240

Fat: 7 grams

Protein: 15 grams

Complete carbs: 30 grams

Fiber: 3 grams

Net carbs: 27 grams

9. Four-Cheese Flatbread (no bread)

This flatbread is Jamba Juice’s interpretation of a cheddar pizza, highlighting a four-cheddar mix and pizza sauce on its unmistakable flatbread. Request without the flatbread for what might be compared to a crustless pizza.

Request: Four-Cheese Flatbread, no bread

It’s muddled whether the flatbreads are preassembled or made at the store, so you might be not able to arrange one with no bread. All things considered, just dispose of the bread once you get your request.

With bread, it contains:

Calories: 350

Fat: 11 grams

Protein: 18 grams

Absolute carbs: 44 grams

Fiber: 1 gram

Net carbs: 43 grams

10. Zesty ‘N Sweet Chicken Flatbread (no bread)

This flatbread contains flame broiled chicken, three sorts of cheddar, cooked chime peppers and poblano chilies, and Jamaican yank preparing. Without the bread, it ought to be a keto-accommodating alternative.

Request: Spicy ‘N Sweet Chicken Flatbread, no bread

In case you can’t structure this thing without bread, just dispose of it once you get your request.

With bread, it contains:

Calories: 330

Fat: 11 grams

Protein: 12 grams

Absolute carbs: 38 grams

Fiber: 4 grams

Net carbs: 34 grams

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